WoodmenLife Associates at the Gym

Well-being Program

Provider

Guidance Resources
Organization Web ID: MyWellness
1-855-547-5976

Eligibility

All associates are eligible to participate in WoodmenLife's well-being offerings upon joining the organization. Associates may receive lower health premiums for participating.

Benefit Details

We offer resources to support your physical, emotional, spiritual and mental well-being.

Whether you're looking to get involved in the community, lose weight, attend free fitness classes, talk to a counselor, or address another aspect of your well-being, WoodmenLife has resources to help.


Monday

Yoga
11:30am - 12:00pm
Anand Pathak

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.


Kettlebell Conditioning
12:05pm - 12:35pm
Dan Kohler

Kettlebell consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in a short amount of time and can be beneficial for anyone no matter the level of fitness. The workout includes different movements such as the deadlift, swing, clean and press, and snatch. Each of these movements are multi-joint and multi-muscle exercises that build strength, improve flexibility and burn fat and calories.


HIIT
5:00pm - 6:00pm
Dan Kohler

High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves.

Tuesday

HIIT
6:15am - 6:45am
Emily Coffin

High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves.


Total Toning
11:30am - 12:00pm
Danielle Abbott

Total Toning uses a variety of equipment to strengthen and tone the entire body. Each class will blend a variety of movements to focus on overall body strength.


Barre Blend
12:05pm - 12:35pm
Danielle Abbott

Barre blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. Bare feet or sticky socks are ideal for full extension. Dance experience NOT required.


Cycle
5:00pm - 6:00pm
Jim Black

Get an aerobic workout that's easy on your joints in this Cycle class. Our indoor Cycle classes simulate outdoor riding, hill climbing and other techniques, along with strength. Beginner to advanced participants welcome!


Wednesday

Chiropractor at your wellness center 10-12

DanceFit
11:30pm - 12:00pm
Shona Johnson “SJ”

DanceFit uses easy to learn dance combinations set to fun music allowing participants to get a great workout.


Kettlebell Conditioning
12:05pm - 12:35pm
Dan Kohler

Kettlebell consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in a short amount of time and can be beneficial for anyone no matter the level of fitness. The workout includes different movements such as the deadlift, swing, clean and press, and snatch. Each of these movements are multi-joint and multi-muscle exercises that build strength, improve flexibility and burn fat and calories.


Yoga
4:45pm - 5:45pm
Anand Pathak

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.

Thursday

Massages at your wellness center 9:00am -1:30pm. Click here for information on booking massages.

HIIT
6:15am - 6:45am
Emily Coffin

High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves.


HIIT
11:30am - 12:00pm
Danielle Abbott

High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves.


Core
12:05pm - 12:35pm
Danielle Abbott

This class will help improve your body’s overall functional strength, balance and coordination. Tone and reshape your body with this fun class!

Friday

Yoga
11:30am - 12:00pm
Anand Pathak

Yoga builds a strong body, mind and spirit. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility.


Kettlebell Conditioning
12:05-12:35pm
Dan Kohler

Kettlebell consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in a short amount of time and can be beneficial for anyone no matter the level of fitness. The workout includes different movements such as the deadlift, swing, clean and press, and snatch. Each of these movements are multi-joint and multi-muscle exercises that build strength, improve flexibility and burn fat and calories.

Information on Reducing 2020 Premiums

Earning lower health insurance premiums is easier than ever. Click here for information on the 2020 Well-being Program.

Upcoming Dates

October 1, 2018 – September 30, 2019
Complete and upload your biometric screening results during this period to reduce your 2020 health insurance premiums.

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