WoodmenLife Associates at the Gym

Balance

Balance – at WoodmenLife, we care about your health! Finding balance through fueling your body right, and getting the right amount of physical activity into your day can keep you focused!

  • Visit our Wellness Center for your physical activity needs, with treadmills, elliptical machines, a rowing machine, stationary bikes, weight machines, and group exercise classes offered daily, you can be sure to get your daily dose of activity
  • Our cafeteria, located in the WoodmenLife Tower, offers a loaded salad bar and plenty of healthy options to choose from
  • Occasional lunch and learns focusing on overall well-being
  • Chiropractic care and massage therapy offered weekly at the wellness center to keep you in check
  • On-site Profile by Sanford representatives are available weekly at the Wellness Center weekly to meet with individuals interested in making healthy changes to their diets
  • On-site personal training with a certified YMCA trainer